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This lesson plan has exercises an instructor can use to demonstrate the skill of motivating yourself.
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I think this lesson is a great course opener. It can be returned to at the start of each marking period for the students to self assess their own progress. It is appropriate for students in high school. I would also use it for students in special education for students whose esteem may have been challenged, or even persons with a disability or some sort of recovery.
As for the lesson itself. I might modify the role playing to be tailored to the age group or person(s) being taught. I am aware of the television show "The Office", but I do not watch it. I am sure ay instructor could think of an ambition specifically appropriate for each group.