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Summer Salad Conversion Worksheet
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Figure out how many servings of fruits and vegetables you
get from eating one serving size of
•Total cups of fruit:
•Total cups of vegetables:
• (a) Fruits: •
Write your answer to 4b
here________. You will get this many servings of vegetables.
1 cup = 8 oz (1oz = 1/8 cup)
32 ounces spinach leaves
16 ounces strawberries
1 cup onions
8 ounces oranges
Combine all ingredients in a large bowl. Add lemon poppy
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