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Students will have the oppourtunity to view simulations and text on how the heart function. This information will supply a base which will help students understand the importance of using the heart as a guide for intensity levels during a workout. Home Work Assignment Many people who exercise get very frustrated when they don't see the result they were hoping for. One reason that this happens is that people don't exercise at a high enough intensity level during a workout. We will soon learn how to use our heart rate as a ...
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