When it comes to snacks, we have a lot of choices. Often, we snack on foods that are high in fat, salt (sodium) or sugar. Because we should limit all three of these ingredients in our diet, it’s important to learn what snacks are healthiest for us. Additionally, it is important to keep fruit and vegetables in mind when making snack choices. In this lesson, students will be able to engage in an interactive activity that allows them demonstrate their knowledge about choosing healthy snacks.

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