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Students will practice how to calculate their Target Heart Rate to use during exercise routines. This will help students monitor the intensity of their workouts, and ultimately help them achieve results from their workout. Standard 2: Objective 2: a,b,c Before we discuss what the Target Heart Range is and how we can us it, we must first have some basic knowledge of the heart and it's functions. Click the "habits of the heart" to learn the basics of the heart and how it circulates blood throughout the body. Habits of the Heart The hearts ...
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