The resource has been added to your collection
Resistance (muscle strengthening) exercise is a key component of exercise recommendations for weight control yet very little is known about the effects of resistance exercise on appetite. We investigated the effects of resistance and aerobic exercise on hunger and circulating levels of the gut hormones acylated ghrelin and peptide YY (PYY). Eleven healthy male students: age 21.1 Â± 0.3 y, body mass index 23.1 Â± 0.4 kg/m2, maximum oxygen uptake 62.1 Â± 1.8 mL/kg/min (mean Â± SEM) undertook three, 8-h trials, 1) resistance exercise: a 90 min free weight lifting session followed by a 6.5 h rest period, 2) aerobic exercise: a 60 min run followed by a 7 h rest period, 3) control: an 8 h rest, in a randomised crossover design. Meals were provided 2 and 5 h into each trial. Hunger ratings and plasma concentrations of acylated ghrelin and PYY were measured throughout. Two-way ANOVA revealed significant (P
This resource has not yet been reviewed.
Not Rated Yet.