Figure out how many servings of fruits and vegetables you get from eating one serving size of Vegetable Lasagna.
•Total cups of fruit: •Total cups of vegetables:
•(a) Fruit: •(b) Vegetables:
Write your answer to 4b here:______. You will get this many servings of vegetables.
Conversion Key: 1 cup = 8 oz (1oz = 1/8 cup)
4 lasagna noodles 2 teaspoons olive oil
1 cup head fresh broccoli, chopped 2/3 cup carrots, thinly sliced
½ cup large onion, chopped 1/3 cup green bell peppers, chopped
2 cup small zucchini, sliced 2
tablespoons and 2 teaspoons all-purpose
1 cup milk flour
½ cup red grapes ¼ cup parmesan cheese, divided
1/8 teaspoon salt 16 ounce package chopped spinach
8 oz container small curd cottage cheese ½ pound ricotta cheese
¾ cup and 1 tablespoon and 1 teaspoon
Shredded mozzarella cheese, divided