Directions:

Figure out how many servings of fruits and vegetables you get from eating one serving size of Vegetable Lasagna.

1. List the fruits and vegetables from the recipe:

•Fruit:

•Vegetables:

1. Convert the recipe so that all the fruit and vegetable amounts are in cups.

•Fruit:

•Vegetables:

1. Add the total number of cups of fruits and vegetables.

•Total cups of fruit: •Total cups of vegetables:

1. Divide the total number of cups of fruits and vegetables by the number of servings the recipe makes.

•(a) Fruit: •(b) Vegetables:

1. Write your answer to 4a here:______. You will get this many servings of fruit.

Write your answer to 4b here:______. You will get this many servings of vegetables.

Conversion Key: 1 cup = 8 oz (1oz = 1/8 cup)

Vegetable Lasagna

Serves: 6

4 lasagna noodles 2 teaspoons olive oil

1 cup head fresh broccoli, chopped 2/3 cup carrots, thinly sliced

½ cup large onion, chopped 1/3 cup green bell peppers, chopped

2 cup small zucchini, sliced 2 tablespoons and 2 teaspoons all-purpose

1 cup milk flour

½ cup red grapes ¼ cup parmesan cheese, divided

1/8 teaspoon salt 16 ounce package chopped spinach

8 oz container small curd cottage cheese ½ pound ricotta cheese

¾ cup and 1 tablespoon and 1 teaspoon

Shredded mozzarella cheese, divided

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