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"Study shows reducing carbs after exercise is more important for enhancing insulin sensitivity than reducing calories." This press release describes the study design and findings from the published study "Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity" by Sean A. Newsom, Simon Schenk, Kristin M. Tomas, Matthew P. Harber, Nicolas D. Knuth, Naila Goldenberg, and Jeffrey F. Horowitz published in the Journal of Applied Physiology, March 2010.
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